The question of what should be the right food for a man is asked by hundreds of strong sex every day. It turns out that there are power products that help improve men's health, increase libido and normalize sexual function. But before you get acquainted with the products that increase power, you need to remember once again how important it is to lead a healthy lifestyle.
There are several components of male strength:
- full sleep;
- lack of bad habits;
- minimal stress;
- Balanced diet.
Casanova Food: 10 Aphrodisiac Foods
Numerous studies show that eating certain foods on a regular basis can help prevent many of the problems associated with your sex life. According to experts, it is enough to add foods that increase erection in your diet to feel safer in bed.
This includes:
- grapes.It is the red grapes that make sperm more mobile due to the presence of the substance resveartol. It is recommended to eat grapes with skins;
- toneThe meat of this fish is rich in vitamin D, due to its presence, the level of testosterone in the body increases by 90%, there is also a hypothesis that with the constant use of tuna in food, the DNA molecules in the semen areimproved;
- avocadocleanses blood vessels and has a beneficial effect on the whole body. This fruit is healthy for consumption due to the content of healthy vegetable fats;
- pomegranate and pomegranate juiceincrease the level of hemoglobin in the blood, and also improve blood circulation. The product, available in any supermarket, is recommended by sexologists to improve strength;
- Mish.Every male body needs protein for a healthy life, and it is impossible to meet the need for this substance with the help of only food of plant origin. However, in eating meat, you need to know when to stop: too fatty food can only harm the body;
- raw garliccontains a lot of cortisol - an element responsible for energy replenishment. It is cortisol that improves sperm motility;
- honeyrich in boron and nitric oxide, which have a positive effect on the state of the blood. For prevention purposes, it is recommended to eat at least one teaspoon of honey a day;
- milkAlsosht is also a product for a good erection, as it contains protein. Protein, on the other hand, is responsible for the production of testosterone and amino acids needed for muscle growth;
- eggs.Professional nutritionists say: daily protein intake, which does not threaten the accumulation of cholesterol, is three boiled eggs a day;
- cabbage- this is a real storehouse of useful elements and vitamins! Vegetables help reduce the amount of estrogen that accumulates over the years. The less this hormone is contained in a man's body, the more actively testosterone is produced.
It is no secret that there is a sweet tooth in men. Useful foods to improve strength should be not only rich in protein but also glucose. Therefore, sweets, within reason, can be beneficial. Dried fruits (dried apricots, prunes, raisins), cocoa and dark chocolate are considered power stimulants. Combined with nuts, which offer many health benefits for men, these foods can effectively boost sexual energy! 100 grams of nuts and a tablespoon of honey are a delicious and healthy treat that you should eat every day!
Which products should be thrown away
Not every product has a positive effect on the body, in particular, in the sexual sphere.
Proper nutrition for strength also means excluding from the diet of certain foods that hinder the cleansing process and, on the contrary, accumulate cholesterol and extra pounds. This includes a variety of convenient snacks, fast foods and store-bought sausages made from low-quality raw materials.
Power problems can also be caused by foods high in carbohydrates:
- pasta;
- alcohol;
- White bread;
- rice;
- potatoes;
- carbonated drinks.
There are foods that need to be handled with care. If it can not be completely eliminated from the diet, you should at least strictly limit its use to a minimum. This includes salt, sugar, caffeine and soy.
Let’s take a closer look at the information regarding the operation of these products in more detail:
- salt and sugar retain water in the body, prevent the stabilization of metabolic processes. It is permissible for a man to consume no more than 3 grams of salt per day and up to 6 teaspoons of sugar (taking into account those containing beverages and flour products);
- caffeine inhibits the production of male hormone, so the process of sperm formation also worsens. The harmless rate of natural coffee for a man is 1 cup per day; it is not strongly recommended to drink instant coffee;
- soy and soy sauce do not go well with a healthy male diet. This product contains phytoestrogens (female hormones of plant origin).
Sometimes it can be very difficult to give up such popular products. The main thing is to set a goal and gradually change your diet for the better. In just a few weeks, you will feel the change. By using only what is good for an erection, you will gain self-confidence, you will feel strong and desirable - a real man!