To improve strength, it is not necessary to buy expensive medicines and engage in painful treatments.
Too often, power problems can be solved with tools available to anyone.
It is no secret that food plays an important role in the formation of male power.
To increase male potency at home, you should supplement your diet with the following products:
- Seafood. . . The main components are zinc and selenium, which are found in abundance in seafood and have an important role in increasing strength. Moreover, testosterone synthesis improves - for this you need to eat more oily sea fish.
- nuts(nuts, almonds and pistachios). The main element that affects strength is arginine. It is an amino acid that helps improve blood circulation in the body.
- Parsley. . . This folk remedy helps to restore hormonal balance in the male body. The fact is that parsley stops the excessive production of female hormones in the male body, thus promoting testosterone synthesis. Also, parsley is an excellent remedy for preventing prostatitis.
- Onions and garlic. . . These products also help improve blood circulation, contain the selenium needed for testosterone synthesis and help fight bacterial diseases and control the normal state of the prostate.
- Chocolate(prepared according to a recipe from cocoa at least 65%). This medicine will help to improve the mood and create favorable conditions for improving strength.
How to increase male potency at home with exercise?
To increase male potency, it is beneficial to train the pubococcygeal muscles. This muscle has a direct impact on the rate and quality of the erection, so the better the muscle develops, the better the erection will be.
With the help of certain exercises, you can quickly achieve impressive results:
- "Holding a stone": you should get up, put your hands on the belt, bend your knees slightly. Try to bend your legs even more as you contract and relax your throat. The legs can not be fully steered, as between them there is an imaginary "stone", which must be "held".
- "Parade Step": it is necessary to stand up straight, lower your arms down, raise your legs as high as possible so that your knees are almost pressed against your stomach, in this way, as if you were walking ceremoniously.
- "Bridge": you should lie on your back, knees bent, arms along the body. Raise the pelvis during exercise.
- "A bike ride": you should lie on your back, place your arms along your body. The legs should be raised and rotated, as if riding a bicycle. Occasionally you need to accelerate, trying to "go" as fast as possible.
It will also be helpful to visit the pool and massage procedures, which improve a man's overall well-being, will allow him to enjoy himself.
How to increase strength at home with psychological support?
Problems with power often arise due to mental disorders, as a result of which psychogenic impotence can develop. There can be many factors: from problems at work to constant self-deception for whatever reason.
Important!
Never hide or conceal your problems from your partner. A loving woman will always support you, try to help you solve the problem. It often happens that a problem resolves itself immediately after discussing it with a woman.
Among men, it is believed that acknowledging their sexual problems and communicating about it with a partner is a manifestation of male weakness. This deception leads to the continuation of the problem between the partners, the increase of misunderstanding and mistrust. You can increase power at home if you simply seek psychological support and discuss existing problems.
How to properly get sour cream beer for strength and what is the effect of mint on strength
Sour cream beer for potency is a type of cocktail that has a beneficial effect on the male body, including increasing strength at home.
The positive effect of drinks is manifested in the fact that the person feels an increase in strength and vitality. Many people compare this effect to taking Viagra.
The drink contains only two ingredients - beer and sour cream. The desired result can be obtained if you observe a sense of proportion using this mixture of products: excessive consumption of beer with sour cream for potency will lead to negative consequences, including obesity.
Peppermint is a medicinal plant that also affects the condition and quality of the erection. However, the effect of mint on strength is quite harmful. The fact is that this herb has a calming effect, as a result of which any awakening in the human body is blocked. However, such an effect of menthol on the male body appears only as a result of taking natural mint and only after prolonged systematic use of mint.
Some recipes from these products for power:
- Beer should be natural, that is, it should have a shelf life of no more than two weeks. High fat sour cream is used. There is no one-size-fits-all recipe - you can add a little sour cream to your beer to taste (but not the other way around). Of course, you should not drink too much of this drink. The reason is simple: after 2-3 liters of beer with sour cream for potency, male potency will disappear, and if you drink a lot of alcohol for a long time, then the potency will be damaged by the effects of beer.
- As mentioned above, only natural mint can have a detrimental effect on strength if this plant is consumed regularly. Menthol cigarettes (harmful in themselves), tea chewing gum and teas do not contain natural mint ingredients, so there is no point in being afraid of them.
What are the good tinctures for strength and what are their disadvantages
Power tinctures are popular remedies for improving the condition of the male reproductive system. Tinctures are made at home and taken systematically.
The basis of any tincture for strength is alcohol (vodka) and various dried herbs: ginseng, ginger root, nettle, ginger, hawthorn.
The advantages of the tincture for strength are the low cost of the medicine, the ease of preparation and use compared to the medicines. Also, such tinctures can provide additional help in treating certain diseases.
The disadvantage is that some strength tinctures have nothing to do with medicines. You should also forget about driving a car after you have taken the tincture as it is alcohol based.
Some recipes for tinctures for strength
- Nettle:nettle seeds should be added to the boiled grape wine and cook the mixture for no more than five minutes. It takes about 30 minutes to fill the mixture. Drink 50 ml of solution before bedtime.
- Ginseng:it is not very easy to find ginseng on sale, however, ready-made tincture is sold in pharmacies. Take 30-40 drops in the morning and at lunch.
- St. John's Wort:two tablespoons of the herb are poured with a glass of boiling water and insist for about an hour. Tincture for strength is drunk during the day, and the whole cup should be drunk in three doses.
- Horse chestnut:the dried grains are crushed, 50 grams of seeds should be poured with 50% alcohol or vodka. Insist for two weeks, take 30 drops three times a day.
- Kalgan:30 grams of root is poured with 500 ml of vodka and infused for about three weeks. Such a solution for strength is drunk in 30 drops while diluting it with water.
Why teas are good for strength and what are their disadvantages
Tea for strength has beneficial properties: for example, green tea contains a lot of zinc, which is extremely important for improving the synthesis of male hormones. Tea strengthens health by removing toxins from the body, strengthening the walls of blood vessels, helping to improve the condition of the cardiovascular system, helping to prevent prostatitis.
Drinking tea for potency should be fresh, without exposing the tea more during the brewing process, otherwise there will be an excessive amount of purine and caffeine in the drink. Large amounts of purine in the body can lead to an accumulation of urea in the body. Also, strong tea will certainly cause insomnia, will cause added irritation to a man. Do not use metal or plastic containers for making tea.
The market offers a wide range of different types of teas, including those with an indication of their purpose - "to improve strength". There are also plenty of offers from Chinese manufacturers, but you have to be careful: carefully check the composition and possible side effects from taking such a tea for strength.
Some recipes for tea for strength
- Flowering Sally:the dried leaves of the plant are poured with boiling water and insist no more than five minutes. Tea can be drunk 2-3 times a day.
- Monastic tea:this tea is a good medicine for preventing prostatitis. A liter of water is added to an herbal collection: two tablespoons each of St. John's wort, oregano, roses, elecampane root and black tea. The tea is put on low heat for about 20 minutes, then the resulting broth is filtered.
- Ginger tea:you need to grind a little fresh ginger (a teaspoon is enough), pour boiling water and cook for about 10 minutes.