Eachdo representative of the strongest sex seeks to remain in good physical condition until old age, maintaining the ability for an intimate full life.But with age, problems arise invariably in the genital area, which adversely affects not only a person's well -being, but also on his psycho -emotional state.When the first signs of disorder appear, doctors advise paying more attention to food behavior because there are a number of products that can return or strengthen male power.A good tool for power in men are nuts.This product is considered a sample in the number of nutrients and the sphere of impact on the body.It is proven to stimulate spermatogenesis and increases the production of sex hormones.
Most useful nuts for male power
On the shelves of modern supermarkets there is a wide range of nuts for every taste, and the cost of each species is also available to the average consumer, so it does not "beat" a pocket and budget.Nuclei are a unique complex of vitamins and minerals, carbohydrates and fatty acids, which makes this product an ideal tool for the treatment of erectile dysfunction.But the choice is so diverse that it is quite difficult to determine how useful each of the existing species is.Experts say the most useful are almonds, peanuts and hazelnuts, muscas, walnuts and cedar nuts.Due to the presence of very delightful elements, the fruits are ideal for a snack and the application of the body with energy.
Nut therapy: a positive effect on male health
To understand which nuts are best suited to strengthen power, you need to understand the properties of the ingredients and discover the mechanism of their effect on the male body.The composition of all types of product is approximately the same, but despite this, each of them has a great impact.
- Amino acids.They contain important proteins for the body (building material for muscle tissue), synthesize serotonin (hormone happiness) and testosterone (androgen).These elements are responsible for erectile ability, spill and a sense of orgasm.With the normal content of arginine, alanine, cystine, trypophane and glutamic acid, all biochemical processes occur more actively and harmoniously.
- Unsaturated fatty acids,In particular, palmitine, linoleic and stearin are metabolized in steroid hormones, which form the basis of testosterone.An increase in its development helps to strengthen the male power.
- Microelements.Once in the digestive tract organs, they are absorbed by the intestinal wall.Their main role is to participate in metabolic processes.So magnesium, potassium and calcium allow us to strengthen the heart muscle.Of course, selenium, zinc contributes to the release of testosterone, and iron is needed for red blood cells, with which oxygen is delivered to tissue cells.
- Vitamin complexIncrease durability, stimulate power as you increase excitement and sensuality.
Tip!Regular nuts of eating each type individually or mixing stimulates brain activity, increases resistance to body stress, strengthens protective forces and helps to withstand depression.To improve seed juice indicators, it is recommended to eat only 75 g of raw or fried cores per day.
Treatment of nuts dysfunction raised
For a long time, nuts were recognized as aphrodisiac, which positively affects male power.Each nucleus carries a load in the form of natural chemical compounds to combat erectile dysfunction.Some of them contribute to an increase in male hormone synthesis, others control the filling of cavernous bodies of the genitals with blood, others help form and maintain sexual desire.Consider which nuts are useful for men to restore power.In the list below, you can find a list of the most popular species.
walnut
This species is rightly called royal and is considered a source of inexhaustible health.In the distant past, it was called the "Tree of Life" for the ability to quickly restore male power, while protecting the body from various diseases.
The clinically proven that a walnut used for potential has the following effect:
- stimulates brain activity;
- Normalizes spermatogenesis;
- increases sperm mobility;
- provides the blood supply of the small pelvis and the reproductive system;
- Promotes testosterone emission.
The reception of only 75 g of cores a day will save a person from problems in intimate life, and it is not necessary to consume the product in its purest form.It can be combined with honey, dried fruits, added to salads.
hazelnut
An important product in solving a delicate problem.Forest gifts soothing the nervous system, remove excess nervousness and irritability.High vitamin E content and a number of other ingredients allows for the maintenance of male power and useful to influence the state of the body as a whole:
- Normalizes blood pressure;
- increases hemoglobin;
- cleans cholesterol deposits;
- stimulates the prostate gland;
- Increases blood flow to the genitals.
With the use of raw cores, the sex glands are activated, as a result of which high quality testosterone production increases.To normalize the condition and avoid the development of the powerlessness of a psychogenic nature, it is enough to eat 50 g of cores a day.
rip
This species is distinguished by a high zinc content, necessary for the synthesis of the anthrogen hormones.In total, a handful of delicate fruits can not only increase fertility but also achieve the following results:
- replenishing zinc deficiency;
- normalize spermatogenesis;
- Improve power;
- deteriorate sexual attraction;
- stabilize a lift;
- Remove the signs of fatigue;
- Reduce the risk of developing oncological pathologies.
Due to the high fat content and a pleasant taste, the product loads with energy, helps fight fatigue - a common cause of sexual powerlessness.
Pistachio
Delicious green cores are not just a delicious snec and a popular snack.This is also an inexhaustible source of folic acid, which plays a major role in a woman's body.It brings a man no less benefit.Lack of this element causes a violation of hormonal balance and deterioration of seed fluid quality.
It is important to know!Using a small portion of the nuts in the day, you can improve a rise and increase the duration of sexual intercourse.Pistachios improve erotic excitement and irritate sensuality during intimacy.
Almond
This thin nut is distinguished by a high protein content and a small portion of saturated fats.Such a connection is considered ideal for the restoration of male power.The almond tree product is expensive thanks to its rich composition and exciting effects.To achieve the result, it is enough to use 30 g of cores a day.Moreover, they have the following properties:
- ensure the resistance and duration of a lifting;
- Improve durability;
- accelerate cellular metabolism;
- extinguish the feeling of hunger;
- Restore energy and give life after physical tension.
It is recommended to include almonds in the daily diet for men professionally involved in sports, bodybuilding construction or associated with active physical work.They are indicated for advanced age to prevent fractures, osteoporosis.
groundnut
Nut land is famous for the ability to quickly restore lost forces into physical activity.The film cleared from the film is well combined not only with other types of nuts, but also with dairy products, oatmeal.They give an unusual taste to sweets, salads, pastries.Raw or thermally processed fruits have a great benefit for men:
- eliminate erectile dysfunction;
- Effectively fight prostate gland diseases (inflammation, adenoma);
- Restore the reproductive function and restore the ability to fertilize.
To improve power, it is recommended to eat a day no more than 10-15 cores of the raw nut.It contains linoleic and folic acid, many other useful elements, but does not provoke cholesterol accumulation.
Nutmeg
To get rid of problems with power and difficulties with conception of men, according to patients, will allow an exotic nut.It contains starch, pectin, iodine, sulfur, magnesium and a number of other elements that have a beneficial effect on the process of resetting the erectile function.Muscle nuts are considered a natural aphrodisiac for power, but how to accept it is known to some.Meanwhile, it can be added to the first and second dishes, salads, sweets and even drinks.
The beneficial effect on power is due to stimulation of the cardiovascular system.But at the same time, the fruits contribute to the strengthening of the central nervous system, to improve the functioning of the organs of the sexual and reproductive sphere.
Cedar nuts
Product fans should know that the essential nuclear cores are considered higher among their brothers.They are famous for the high content of Tocopherol - vitamin E, which is a powerful antioxidant that slows down the aging process.The substance restores tone and elasticity of blood vessels, cleanses the walls of excess deposits, prevents the development of thrombosis and atherosclerosis.
In the genital area, the product has a complex effect:
- stabilizes a lift;
- Normalizes the work of the central nervous system;
- improves metabolism processes;
- provides blood supply to the genitals;
- Restores strength and energy after physical and emotional overload.
Cerens have an anti -inflammatory and immunostimulant effect, which allows them to be used in the treatment of prostate and prostate adenoma.Recommended daily rate - 30 g.
baker
Bakers can boast many natural properties in all other types of nuts.It contains antioxidants similar to it are part of blueberries and plums.This allows for minimizing the risks of developing serious and dangerous pathologies.In the nuclei there are steroids of plant origin that help fight a disease such as prostate adenoma.Beta-systosterine, combined with tokopherol, actively destroys cancer cells, prevents the appearance of tumor processes in the genitourinary sphere.
Brazilian
The exotic product is valued in its natural growth sites for the high content of arginine, zinc and selenium.These elements increase testosterone levels and improve sperm quality.Soft tree seeds are essential for men:
- Increased sexual desire;
- strengthening of power;
- warn the development of oncopathologies in the organs of the genitourinary sphere;
- Reduce the risk of developing diseases of the reproductive system.
Arginine contributes to the production of nitrogen oxide, which leads to relaxation and enlargement of the lumen of blood vessels, increasing blood flow and eliminating stale phenomena.The daily use of only 2-4 nuts will help increase fertility.
Stops, restrictions, side effects
No matter how useful nuts are considered, it is not recommended to use them in unlimited quantities.First of all, this is due to weight gain, as the product is extremely nutritious and high -calorie.
Moreover, experts highlight a number of contraindications for its use:
- Obesity;
- severe pathologies of the cardiovascular and solvent system;
- nephrolithiasis and cholelithiasis at the phase of irritation;
- diabetes and some other endocrine disorders;
- kidney or liver failure;
- blood clotting disorders;
- Dermatological problems - eczema, psoriasis, diathesis;
- Increasing sensitivity or intolerance to product ingredients
It should be remembered that even the most useful and safest product can damage, and provoke the appearance of an allergic body reaction to QuCke and anaphylactic shock edema.Therefore, before lighting nuts with nuts in your daily diet, you should undergo an examination by the attending doctor.
Attention!Excessive enthusiasm for TID dessert can lead to an excess of dose and cause the appearance of unpleasant symptoms - rash, urticaria, itching, headaches and inflammation of the tonsils.To achieve the maximum effect with weakened power, it is recommended not to take over, but to use nuts in small quantities.
Recipes based on nuts for men
Nuts are a very tasty treatment, so they are used in both cheese and fried form.For a variety of cores, they are added to cakes, salads, baking.The following dishes help increase sexual activity and improve fertility.
Nuts and honey for power are the most famous and best known recipes for all existing ones.To prepare the medicine at home, the core should be cleaned of shells and partition, and then chopped and mixed with bee honey.Save the mass in the refrigerator and use on an empty stomach daily for a month.To improve the taste and improve the therapeutic effect on the finished mixture, you can add finely chopped grapes and dried apricots.
Substar mass for power.For this delicacy, the nuclei of any type of nuts, as well as pumpkin seeds, are suitable.They should be cleaned, chopped well and tied to yogurt or sour cream.Take two tablespoons each day.
Tincture from divisions.Not only honey nuts are considered useful, for men in a recipe for power, they often include delicate nuts.50 g of raw materials should be poured with a glass of vodka and insisted on a dark place for two weeks.Drink 10-15 drops of water per day at least one month.
conclusions
Nuts in men's diet are able to meet the lack of nutrients important for normal life activity while having a powerful effect on the state of power.A clearly balanced combination of unique ingredients allows you to achieve a complete restoration of blood supply to the pelvic organs and the genital area, the synthesis of the hormone of the anthroges.Regular use of hazelnuts, cheeses, bakers and other types of nuts will allow you to recover previous male power within a month and increase sexual attraction.