A man's ability in bed depends on many factors.Some have a good effect on potency, while others, on the contrary, provoke a decrease in sexual instincts. The strength of "combat readiness" in sex is influenced by external factors, the age of a man, his self-esteem and success in life. Men who have reached certain heights in life have no complexes about their appearance, health and wealth.
They are sure that women always like them. Men with poor self-confidence, on the contrary, try not to attract the attention of the fair sex, as they are not sure of their abilities. For sex, they do not choose the most active women or completely refuse such activity.
With age, healthy men do not lose their desire, but they must prepare in advance for sex in order to restore the existing strength and abilities. Quite successful and healthy men can also have difficulties in bed. There are other reasons for this.
Several reasons cause a noticeable deterioration of sexual activity and a decrease in erectile function:
- physical and emotional fatigue;
- diabetes mellitus, prostatitis and other age-related diseases;
- obesity and sedentary lifestyle;
- lack of sex;
- bad habits.
But there are factors that increase power:
- regular sex;
- moderate physical activity;
- proper nutrition;
- prevention and treatment of diseases.
Eliminating negative factors and adding positive factors is a direct path to success in the fight against weak power.
The influence of age on sexual activity
Natural age affects male potency.The decrease in sexual function occurs after 50 years, but deterioration of sexual power is possible much earlier. In older age, testosterone production decreases, metabolic processes in cells slow down, and a man requires more strength and energy for sex. A man's sexual activity depends on his state of health, the presence of concomitant diseases and the desire to keep his body young and healthy.
To increase potency in adulthood, a number of measures aimed at normalizing erectile function are used:
- massage;
- physiotherapy;
- phytotherapy;
- drug treatment.
Harmful effect on the power of bad habits and addictions
The use of the drug in the initial phase causes a feeling of liberation and euphoria during sex.
But gradually, with addiction, psychoactive substances completely destroy the entire body:
- sleep is disturbed;
- irritability and nervousness appear;
- attacks of aggression are replaced by a passive mood;
- chronic diseases worsen;
- loss of interest in sex;
- immunity decreases;
- heart problems appear;
- the erection is lost.
Bad habits have a progressive harmful effect on the reproductive system and the entire body, unless you stop the addiction to toxic substances. Even in minimal amounts they worsen health. The complete abandonment of bad habits does not guarantee one hundred percent sexual health, but it reduces the risk of developing sexual dysfunctions.
Addictions such as masturbation or masturbation can affect potency.There is no direct connection between masturbation and power– It does not reduce erection and does not decrease libido. But psychological sexual dysfunction occurs when a man loses interest in the opposite sex over time and an addiction appears, which is then difficult to leave.
Regular self-indulgence has its physiological drawbacks:
- ejaculation is impaired. This happens very quickly;
- there is no complete emptying of the vas deferens. The normal sexual process is interrupted.
For emotional and physical satisfaction, it is more beneficial to have a regular sex life. This will preserve your sexual health.
Medicines and pills that reduce the level of erection
Treatment of existing diseases with certain groups of drugs improves health, but potency suffers from such treatment. The greatest damage to potency is caused by antihypertensive drugs, painkillers, antidepressants, drugs for allergies and neurological diseases. These drugs can slow blood circulation, cause problems with ejaculation, and impair erection. If, as a result of the treatment of a disease, male potency suffers, then the drug must be replaced or the treatment regimen must be changed.
Medicines used as a result of self-medication can also damage sexual functions. It is better to restore the power after visiting a doctor with a prescription for the drug.
Do certain diseases affect erectile function?
Power violation can be associated with temporary or chronic diseases in the body:
| Diseases in the genitourinary system. | Inflammation of the prostate, vas deferens and urethra impairs potency and reduces the activity of all genital organs. |
| With diseases of the pelvic organs. | Hemorrhoids and hernias also lead to potency disorders, changing the functioning of the intestines and bladder, causing discomfort in men. |
| With diseases of the heart and blood vessels. | With high pressure, the vessels of the penis are not completely filled with blood, the penis is not strong enough and the erection does not last long. Arterial hypertension does not allow taking certain drugs to improve potency. On the other hand, the treatment of this disease with medications provokes an additional deterioration of sexual functions. The doctor decides which medications to choose for the treatment of the two diseases. It also determines the procedure and dosage for the use of medications. |
| With the presence of infections in the urinary tract. | Infectious diseases are treated with antibiotics and antiviral drugs. These drugs have side effects on the digestive system, microflora and the reproductive system. |
Why is intervertebral hernia dangerous?
Intervertebral hernia is dangerous due to serious health complications if treatment is not carried out in time. As a result of the disease, there is compression of the nerve endings and interruption of the transmission of nerve impulses in the vertebral and lumbar parts of the spinal cord.
As a result, dysfunction of the pelvic organs occurs: blood stagnation occurs, cell nutrition is disrupted, inflammatory processes in the genital organs progress, impotence and infertility appear. Lack of therapy will inevitably lead to bad consequences. It is important to seek medical help in time and undergo a course of treatment.
A hernia in the groin is fraught with complications not only in the reproductive system, but can be fatal.When an inguinal hernia occurs, part of the abdominal organ prolapses into the groin area. It can be near the spermatic cord, the scrotum.
Depending on the stage of the disease, the man experiences discomfort and pain:
| nagging pain | the lower abdomen |
| swelling | in the genital area and groin |
| swelling and knots | in the injured area |
Pathology affects sexual functions with negative consequences: blood circulation and urination are damaged, sexual desire decreases, potency weakens and infertility develops. The pathology is eliminated by surgery.
The impact of prostatitis on sexual potency and functions
A disease such as prostatitis does not have the best effect on potency. The prostate gland produces a secret that is included in the sperm, participates in sexual intercourse during ejaculation and produces the sex hormone testosterone. Prostate inflammation reduces or completely inhibits sexual functions, disrupting the functioning of the entire reproductive system. In the initial stage of the disease, sexual intercourse is possible, but during orgasm the man experiences pain and therefore sex becomes rare. This leads to urological problems and reduced reproductive function.
Chronic prostatitis leads to complete impotence and problems with conception.After delayed treatment of the prostate, sometimes it is not possible to restore the power.
Erectile dysfunction due to hemorrhoids
Hemorrhoids are a disease that affects the colon and anus. Cracks and nodules appear in the walls and mucous membranes, which cause pain, burning and discomfort. Going to the toilet turns into torture. The prostate gland in men is located near the large intestine. When the colon becomes inflamed, it puts pressure on the prostate and its function is impaired. This is an additional risk to get prostatitis.
In the genitourinary system, tissue nutrition is interrupted and sexual functions are limited. New diseases appear in the reproductive system. At any stage of the disease, it is necessary to consult a doctor and diagnose the body in order to prescribe the appropriate treatment. A complicated stage of hemorrhoids can lead to a complete loss of strength and irreversible consequences for the body.
Why does diabetes ruin your sex life?
The nervous and circulatory systems are the main "workers" in the reproductive system during intercourse. If a man has diabetes, the level of sugar in the blood increases, the work of nerves and blood vessels is blocked, and the body's nutrition, blood pressure and breathing are disturbed. The heart works under strain, blood vessels are blocked, metabolic processes are inhibited, testosterone production decreases and the decline in strength progresses. Fortunately, this disease is treatable and it is possible to control blood sugar levels and have a healthy energy.
To do this, you need to visit a doctor and choose the right medications for therapy in order to maintain potency and live a full sex life at any age.
What else affects male potency?
Male potency is affected by lifestyle and diet.The development of obesity, intoxication of the body with harmful substances, sedentary work, psychologically unstable state, lack of sexual relations - all this leads to a decrease in sexual abilities and sexual desires. Excessive involvement in strength sports also provokes disturbances in the activity of the genital organs. The male body needs rest before sex, and during sports, all energy goes into training. It takes time to regain energy and stamina.
Desire and sexual power suffer from this. Often, professional athletes use doping drugs to maintain strength and endurance. Sports drugs reduce the production of male sex hormones, which also brings sad consequences in bed. The only thing you need to remember when pursuing sports hobbies is that physical activity is beneficial only if you follow the right regimen of exercise and rest.
The body under the influence of negative factors ages quickly, cells atrophy, diseases progress, the man becomes weak and cannot have sex. By providing additional nutrition to the body and preventing diseases, you can maintain existing abilities and prolong sexual health.
Tea and coffee - consumption recommendations
Tea is a tonic drink that contains substances necessary for the functioning of the body. Tea invigorates, rejuvenates and lifts your mood. Green tea is considered more beneficial for men. It contains a large amount of zinc, which is so necessary for the proper functioning of the genital organs. It is recommended to drink green tea after meals and only hot, so it will bring more benefits. A very strong drink or too much of it can cause headaches and insomnia. In addition to potency, green tea is beneficial for the cardiovascular system, digestive tract and genitourinary organs.
Coffee can increase vitality, energy, give strength and energy. In general, coffee in moderate amounts has a beneficial effect on health. It is not recommended that men abuse the drink, since the substances in coffee contribute to the production of female estrogen hormones in the body and to the decrease in the production of male sex hormones.
Enjoying coffee drinks and taking them in unlimited quantities can reduce potency precisely because of hormonal imbalance. No more than 1-2 cups a day with an invigorating drink will be enough to improve your mood and have a positive effect on the functioning of the body's internal systems.
Medicinal herbs mint and St. John's wort for sexual desire
Mint and St. John's wort are medicinal herbs that have different effects on male potency. St. John's wort is considered an ingredient in love potions for those who want to spend a passionate night with a woman. A decoction of St. John's wort will be especially useful for men who have problems with sexual performance of a psychological nature: stress, fatigue. The medicinal plant will help you relax, improve your mood and increase your sexual desire.
You should not get carried away with St. John's wort infusions and decoctions.Everything should be in moderation. If used too often, a man will feel the opposite effect: decreased erectile function, increased blood pressure.
Mint combines various healing properties. In moderation or in combination with other herbs, mint will not harm men's health. But you should take peppermint drink no more than once a day to normalize your emotional mood, relax and have a calming effect. In large quantities, d. m. th. , if you regularly drink mint tea, this threatens men with a decrease in sexual strength. It is better to drink mint with St. John's wort, oregano and fresh honey. This drink guarantees prosperity of sexuality and health.
Alcohol consumption and tobacco addiction
Addiction to tobacco and alcohol worsens health, affecting reproductive function and general well-being. Alcohol consumption affects the functioning of the testicles, the main organ for the production of male sex hormones. Gradually, testicular function fades, sexual desire decreases and impotence develops. Alcoholic beverages also cause damage to the cardiovascular system. Such pathologies lead to heart attacks, strokes and arterial hypertension. Kidneys and liver are also affected by alcohol. Alcoholism is a harmful habit that destroys health.
Smoking, even in the young and healthy, develops diseases of the cardiovascular system. Blood clots form, blood circulation activity decreases and blood pressure increases. The circulatory system is involved in the sexual process, bringing blood to the sexual organ and maintaining an erection.With poor blood circulation, there is no blood flow through the vessels and there is no power.
The benefits of ginger and walnuts for men's health
Ginger root contains many vitamins and amino acids, which are valuable and beneficial for men's health. When consumed, blood circulation increases, vitality increases and sexual desire appears. Ginger can be used as a tincture, added to prepared dishes, made into a stew and eaten raw.
Walnuts, almonds, pine nuts are champions in the content of vitamins, minerals, vegetable proteins, fibers and essential oils. Nuts improve immunity, normalize cholesterol, normalize the functioning of the heart and blood vessels, improve sperm quality, affect testosterone production, increase libido and power.
Zinc, folic acid and essential amino acids are required by the male body every day. You can get them in the right amount by eating only 30-50 grams. nuts a day. This is the most useful product for men.