All systems of the human body are interconnected. In order for the reproductive system to be healthy, you need to eat well and exercise, give yourself healthy exercise and spend more time in the fresh air. But all this will not give results very quickly. The pill? Pills can help "here and now" but cause harm to health in the future. What should be done? Look for a compromise. For example, products that contain more nutrients important for erection, and therefore act faster and stronger. What kind of products?
Products to increase potency quickly
- Spinach. It is high in folic acid, which increases blood flow, and magnesium, which helps the body produce more testosterone.
- Coffee. It relaxes the muscles and arteries of the penis, which makes the blood flow more actively in it and the erection occurs faster and stronger. Two or three cups of coffee in the morning will be enough.
- Apples. In principle, they are very useful for the whole body as a whole, and when it comes to sexual health, they help the body produce substances to fight prostate cancer. In addition to apples, these substances are also found in:
- Vinograd;
- All berries: cherries, blueberries, blackberries, strawberries, raspberries.
- India's saffron.
- Peaches, plums and apricots not only have a positive effect on erection and the ability to experience desire, but also increase the sensations of sex.
- Avocados contain zinc, which helps the body increase testosterone levels, and vitamin E, which not only improves erection, but also improves sperm quality, so avocados are often recommended to eat when a couple is unable to have achild.
- Chili peppers contain capsaicin, which helps the body produce large amounts of testosterone. Plus, spicy food increases the level of endorphins, and because of endorphins, erections increase.
- Carrots contain a carotenoid (which, by the way, is what gives carrots their orange color), which increases the speed of erection and the quality of sperm - their quantity and motility.
- In addition to carrots, the same substances are also found in potatoes.
- Oatmeal. Just so you know, this is considered an aphrodisiac! Seriously! Due to L-aragin, oats help to initiate orgasm quickly and relax blood vessels, helping blood to fill the penis faster.
- Tomatoes improve sperm quality. Now you know why eating olives and drinking tomato juice means finally becoming an adult.
- Barley helps you not ejaculate for a long time, as it is a complex carbohydrate that takes a long time to digest and therefore allows you to maintain strength for a long time.
- Eggs are an ideal protein that contains almost all amino acids and vitamins of group D that are useful and necessary for the human body, which has a positive effect on libido.
- Nuts are very high in calories, contain many fats and substances that are useful for the whole body, including the reproductive system.
- Fish: salmon, pike, mussels, any other seafood, such as shrimp. By the way, shrimp are not only tasty, but also contain a large amount of nutrients, and they are also very filling because they contain a lot of protein.
- Perhaps you've heard that the famous Casanova was rumored to love mussels, and they're generally an aphrodisiac? This is due to phosphorus - it really increases the libido.
- Cucumbers also contain phosphorus and also increase libido.
- Watermelon acts on the body according to the same principle.
- Asparagus contains vitamin B9, which helps to relax the blood vessels in the penis, and because of this, it is more actively filled with blood. Plus, asparagus helps blood circulation, which means the erection is even stronger.
- Garlic and ginger. It works on the same principle as chili, but garlic contains allicin and ginger contains antioxidants. By the way, ginger is considered a powerful aphrodisiac, they even make ginger-scented perfumes, and it also relieves headaches by improving blood circulation, so your lady can try it too.
- Pumpkin seeds contain a lot of zinc, which improves the natural production of testosterone.
- Whole grain bread contains arginine, and arginine helps relax blood vessels so your penis can fill with blood more quickly. Arginine is also found in mackerel, sunflower seeds and sesame.
- Many spices improve blood circulation, especially hot ones. For example, try adding more nutmeg, mustard, coriander, cardamom, cloves and black pepper and anise to your food. In addition to such hot, spicy spices, cinnamon and cloves have a positive effect on erection.
What is NOT?
But these foods should be avoided if you want to keep your reproductive system healthy and strong:
- Alcohol. It worsens blood circulation because it first dilates and then narrows the blood vessels significantly, plus it damages the liver and the liver is involved in the production of testosterone.
- Cheese is healthy because of calcium, but it is also very fatty and is "simple" fat, harmful to the body in large quantities.
- The same applies to the frequent consumption of fast food.
- Sugar reduces the production of sex hormones, which causes problems with erection. No, no one is denying you sweets, you just shouldn't eat them too much - for example, if you drink soda every day, then it's better to give it up.
By incorporating foods from the "healthy" list above into your diet, you'll not only improve your erection in no time, but you'll also become healthier overall. And eat delicious too!