Male potency products

Male potency is a matter of concern and concern not only for the "strong half of humanity" from 14-15 years old to extreme old age, who after 45-50 think more often about how to improve erectile function and how to increase potency. which naturally decreases with age. Men's weak potency worries their relatives and friends no less: at first, during the formative period, a weak erection in young boys worries their parents, later, in maturity, a decrease in potency becomes a problem forwife and family. So that male potency (slow or fast erection) ceases to be a problem, but becomes an effective tool that improves the quality of life, in this article we will consider what potency is, what affects a man's potency, howto improve an erection, how to achieve a lasting erection at any age and, finally, why young men lose their erections.

Male role model: characteristics to strive for

The word "potency" is translated from Latin as "possibility" - that is, the ability and readiness of the body to perform sexual intercourse. Therefore, strengthening potency means ensuring such readiness almost around the clock, day and night, morning and evening, which automatically does not allow problems with potency.

In fact, an unstable erection, a temporary drop in libido and, in general, a weak power for a limited time happens to almost everyone. If once a weak potency is fixed, then its causes can be ordinary fatigue or overwork. And these are much more common causes of poor potency in men than it seems. Violation of the regime, the "torn" pace of work, the frequent change of hours of the day during flights are also the causes of weak erection. In this case, to increase the power and ensure the restoration of an erection, it is enough just to sleep enough - to rest and, if possible, not to work too much.

This means that both a weak erection and a fast erection are still not impotence, so you should not create unnecessary psychological barriers and blocks for yourself. Moreover, in youth, erectile function is most often violated due to psychogenic factors (stress during an unsuccessful first sexual contact, fear, dissatisfaction).

However, it is worse if the weak power is due to organic causes - physiological or anatomical disorders. The signs of such a malfunction are:

• a gradual increase in symptoms (as opposed to a psychological disorder, when a male erection can worsen overnight),
• morning and night dysfunction (i. e. , a situation where not only a bad erection is fixed, but when the morning erection has completely disappeared);
• sudden loss of tension (when an erection disappears during intercourse),
• progressive and permanent poor potency (without periods of improvement).

The situation when the morning erection disappeared is one of the most popular manifestations of organic disorders in the description.

If we consider the ideal "model" of a man who does not ask questions about how to improve an erection and how to increase power, because he has an erection and libido, and so everything is fine - a kind of collective image that is more consistentwith the modern ideas of a man with impeccable erectile function and ideal sex data, then you get a person with the following characteristics:

1. A thin man (no abs and thin waist) in his prime.
2. Trained and courageous.
3. Fully nourished - that is, providing yourself with a full range of vitamins, trace elements, acids with the inclusion of products that are important for strength, containing zinc, iodine (iodized salt, for example, has a positive effect on restoringpotency in men).

4. Leading a healthy lifestyle without abuse (light drinker, non-smoker, not taking medications, not "relying" on fast carbohydrates).
5. Does not suffer from cardiovascular, nervous, endocrine, genitourinary system diseases.
6. Get enough sleep, avoid constant stress, know how to resolve conflicts at home and at work.
7. Having sex regularly, but not exhausting yourself with excessive stress.
8. Regular massage of the genitals and prostate.
9. Knowing how to increase potency with the help of replacement therapy during the onset of age-related androgen deficiency, as well as knowing how to quickly increase potency with various restorative psychological practices.

Endocrinology and hormones

It is impossible to say exactly at what age men's potency decreases to threshold values, because, according to various estimates, only 10-15% of men clearly experience signs of age-related androgen deficiency. But now male menopause is conditionally divided into three forms:

• 40-45 years - an early decline in potency due to a sharp drop in testosterone levels.
• 45-60 years - the average (most common) chronological form of androgen deficiency.
• From the age of 60 - late age-dependent decline in potency from androgen.

Nutrition and physical activity

A waist greater than 94 cm is already cause for concern. Even indirectly, obesity contributes to the reduction of libido and erection through the connection with systemic organic diseases: diabetes mellitus, pathologies of blood vessels, heart, etc.

But it is very difficult to achieve an improvement in strength just by restricting food. On the contrary, restrictions are not very effective and can backfire. In itself, severe food restrictions are perceived as a constant stress factor, to which male power reacts poorly. In addition, stress increases cortisol levels, which leads to fat storage.

In general, in the matter of diet, genetic predisposition provides, according to various estimates, up to 70% of addiction. That is, a person with his eating behavior, most likely, is able to control a not very large range of increase-decrease of body weight. The pounds lost are almost always returned in the long run. Man is required to do at least what is up to him.

The way here is in an integrated approach that combines rational nutrition with physical activity. Such an approach without side effects will allow you to return to the genetically predetermined weight range, which at the same time will make it possible to increase potency in men at a natural level.

Psychology and mind control

How to quickly restore power in a situation when everything goes out of control, or when a rapid erection with a rapid fading of desire interferes with a full sexual relationship? In this case, there are meditative psychological and physiological practices of the Chinese Taoists, for whom weak erection was not a cause for concern. They have developed a whole system of effective methods that increase desire and increase sexual influence on a partner.

To control an erection and "reserve" strength for the future, the Taoists came up with the technique of multiple orgasm, which involves a conscious refusal to ejaculate during intercourse. According to this technique, sexual energy "leaves" a few seconds before ejaculation - a man, with an effort of will and muscle contraction, raises it along the spine in order to return it later, thus improving potency.

Ejaculation control, in the framework of this "strengthening" technique, is carried out for several reasons:

1. Due to the fact that orgasm is no longer synchronized with ejaculation (direct dependence disappears), a man who has mastered this technique is able to experience multiple orgasms during sexual intercourse, which, due to the increase in male power, can continue for an arbitrary amount of time. long time.
2. Controlling sexual behavior provides an increase in potency due to the fact that a man's body spends less energy during ejaculation. Followers of the doctrine consider it appropriate to minimize the number of ejaculations that end sexual intercourse and after 60 years to completely cancel this method of obtaining discharge, which is useful for potency. Adherents of this theory are sure that the "economy mode" will restore an erection and provide an increase in power even in elderly people.

Fast erection, weak erection with the Taoist approach is also not a problem. The technique of presenting a weak penis, which has received the poetic name "snake charm", contributes to the fact that an improvement in erection occurs directly during contact with the partner.

In the framework of the ancient tradition, until how many years the potency remains in men, depends only on the men themselves: their ability to reach the right psychological state and consciously control the process. Physiologists, as mentioned above, are more focused on hormonal production and the state of the main systems, the return of which is also provided by the treatment of potency in men. However, sexologists support the idea of improving potency in men, for example, by maintaining constant sexual activity into old age.

Studies confirm that the longer a man continues to have sex, the longer his gonads remain active.

Even a weak power does not mean that nothing should be done. With a weak power, strengthening the work of the glands also depends on the man's perseverance and endurance. And vice versa – after stopping the regular practice of sexual relations in old age, it is very problematic to resume the previous activity.

How to make a diet to strengthen male power

The subtle problem of reduced potency currently affects at least a third of the entire male half of the planet's population. This is due to adherence to bad habits, lack of physical activity, poor quality food and many other aspects.

Almost every man, when problems of this type appear, seeks to quickly solve them with the help of synthetic drugs, which are not always effective and safe. But it is possible to restore male power through proper nutrition. Products to increase potency, also called aphrodisiacs, can cope with the problem of weakening erectile function, restore men's health and strength. It is only important to know when and how to consume foods that have exciting properties.

Nutrition to strengthen power

Maximum assimilation of these nutrients occurs when they are obtained through food intake. For example:

• Vitamins of groups A, B, C, E. They have a beneficial effect on the system of nerve impulses, significantly increasing their permeability, thus increasing the level of sexual excitability.
• Magnesium, zinc and potassium are substances necessary for the full and stable functioning of the reproductive system, which also have antidepressant properties.
• Protein is a substance that is a building material on the basis of which the solid foundation of the human body is literally based.

Each of the elements included in the above list is an integral part of the diet, the main purpose of which is to maintain male strength at the appropriate level, or, if necessary, to restore weakened strength.

Important! Remember that a healthy lifestyle categorically excludes any bad habits, including the use of fatty, fried and sweet foods. Otherwise, even the maximum amount of aphrodisiacs in the diet will not help to increase potency in men.

Seafood

The most useful seafood for men's health, which are rich in minerals, vitamins and trace elements necessary for health, can be included in the following list:

• shrimp;
• oysters;
• sea fish, such assh.

Important! The most useful seafood for men is the one that has undergone minimal heat treatment during the cooking process. They retain almost all their properties and unique taste. Do not eat food cooked by frying in a large amount of oil.

Vegetables

To quickly increase male erectile function, it is recommended to regularly eat such types of vegetables as, for example:

• Onions. It helps restore blood circulation, preventing the development of stagnation in the pelvic organs, perfectly strengthens the immune system, saturates the body with useful vitamins and trace elements.
• Garlic. It is one of the most powerful aphrodisiacs, which occasionally increases the quality and duration of sexual intercourse. This tool is almost instant. It can be used as an aromatic addition to ready meals, as well as the main ingredient of tinctures useful for men.
• Ginger. It is a powerful stimulant and antioxidant. It improves the quality of intimate life, strengthens the immune system, promotes the flow of hemalymph in the pelvic organs and prevents the development of many diseases.
• Tomatoes. They are also aphrodisiacs that can increase libido and arouse sensuality. It is necessary to use fresh natural tomatoes grown in natural conditions and which positively affect the organism.
• Celery. Based on the rhizomes and stems, different types of dishes are prepared, as well as medicinal drugs that have stimulating properties and help to increase erection. Here, for example, is a recipe for a very tasty drink that stimulates desire and sexual activity: pour a teaspoon of powdered coffee from dried celery rhizomes into a cup of hot chocolate. Consume warm immediately before sexual intercourse.

Important! To get the most out of eating vegetables, it is recommended to consume them during the natural ripening season, i. e. in summer and autumn. Products grown in greenhouses, or during long-term storage, lose most of the vitamins and minerals.

bee products

Some of the health benefits of this food include:

• Strengthening the immune forces of the body, activating the processes of restoration and regeneration of cells and tissues, increasing resistance to pathogenic bacteria and viruses.
• Removal of toxins and toxins from the body, gentle and natural cleansing of all organs and systems, activation of the production of enzymes, including sexual ones.
• Also, bee products have powerful stimulating properties, sometimes increasing the quality and duration of sexual intercourse.
• They prevent the development of many diseases, including the reproductive system.
• They improve blood flow, improve metabolic processes, prevent the development of stagnation in the pelvic organs.

Important! Honey, propolis or other products must be of extremely high quality. Only natural and fresh food is saturated with the amount of useful substances and microelements necessary for the human body.

Animal products

It is good to pay attention to products such as:

• beef;
• Turkey;
• quail eggs;
• yogurt;
• cottage cheese;
• kefir.

Based on the above products, it is quite possible to prepare a complete and delicious lunch. However, it should not be forgotten that the amount of animal feed in the diet should not exceed one third of it. The other two parts should be foods of plant origin. Only if these rules are respected, the body absorbs the optimal amount of nutrients that make up the food.

But even a complete and rich diet will not bring the desired result if the basic aspects of a healthy lifestyle are neglected. Exclusion of bad habits, moderate exercise, eating only high-quality and natural products - it is precisely on these three pillars that good male health and sexual activity are based.

Nutrition is the most important component of human life and health. How and what a person eats depends on his state of health and strength. An unbalanced diet, which includes fast food products, such as store-bought dumplings, sandwiches, hot dogs, instant pasta and mashed potatoes, sausages, etc. , is not able to supply the necessary substances for the body and, if eaten continuously, will negatively affect human health.

To improve health and sexual function, you should abandon low-quality products, giving preference to natural products that increase potency.

What foods increase potency?

Seafood

Seafood is rich in zinc and selenium - the main minerals that affect male sexual function. Seafood such as lamprey, mackerel, salmon, shrimp, prawn, squid are essential for sexual health. In addition to vitamins and minerals, fatty sea fish contains omega-3 and omega-6, essential fatty acids involved in the biosynthesis of testosterone.

nuts

To maintain health, men are advised to consume nuts for potency every day. Here the question arises: which of them are useful for men and do they have the same beneficial effect? All types and varieties of nuts are an excellent opportunity to eat a snack, to feed the body with saturated and unsaturated fats, amino acids. Walnuts, cashews, pistachios, walnuts, hazelnuts, kola, pine nuts - this is what everyone can eat. The types presented include zinc, calcium, selenium, magnesium, phosphorus, iron, vitamins of groups B, C, K, E.

Despite the undeniable benefits of all varieties of the presented product, different types have a different effect from each other. So, the most useful nuts for men are walnuts, nutmeg, peanuts, pine nuts, almonds. They are used in prevention and fight for normal power.

Walnuts, almonds, pistachios, pine nuts are a pantry of vitamins and minerals, vegetable proteins, essential oils and fiber. The rich internal composition and the content of significant doses of arginine in walnuts, an amino acid that improves blood circulation, have a positive effect on erectile function. A popular effective recipe for increasing potency is mixing nuts with honey (nuts required), after crushing the nuts for easier digestion (optional). 3-4 hours before bedtime, take a mixture of 1-2 teaspoons a day.

Greens

The beneficial properties of parsley for men have been known since ancient times. Parsley contains the substance apigenin, which suppresses the production of female sex hormones in a man's body, which in turn suppresses the production of testosterone. In addition, parsley is an excellent tool for preventing prostatitis. Parsley, onion, cilantro, spinach, in addition to the organic composition of vitamins and minerals, contain herbal analogues of male sex hormones (androsterone).

egg

Eggs are an excellent balanced product rich in proteins, fatty acids, vitamins and trace elements. It is not recommended to eat raw eggs, becausetheir digestibility is worse and there is a risk of catching microbes and salmonella that are on the surface of the shell. Eggs contain cholesterol, which is necessary for the male body as a building material for sex hormones. As cholesterol levels drop, so do testosterone levels. But high cholesterol levels are no less dangerous than low ones: cholesterol begins to deposit on the walls of blood vessels, which leads to atherosclerosis and blockage of blood vessels. Nutritionists have long debated how many eggs should be consumed: some argue that two eggs every two days is the maximum rate, others that eggs can be eaten every day, as they contain a substance that regulates cholesterol levels and prevents them from rising higher. .

Garlic and onion

Garlic and onions increase blood circulation in the genitals, activate testosterone production, increase potency, have a preventive effect against prostatitis, have antibacterial properties, helping the body to cope with various bacterial diseases. Garlic and onion have a rich composition of vitamins and minerals, and garlic contains the trace element selenium necessary for men. Because of their properties in increasing sexual desire in monasteries, it was forbidden to eat onions.

meat

Meat dishes are only 35-40% animal protein. They also contain minerals, water, vitamins. All of them participate in the activity of the male reproductive organs. Strength is at a high level precisely because of the sufficient amount of meat products in the diet of the strong half of humanity.

The level of testosterone also depends on the intake of animal protein from food. Amino acids are the building blocks for hormone molecules. A man's endurance in bed games is much higher if meat foods are present in his diet. An important condition is not to overdo them, but only to enter them correctly in the menu.

In ancient times, meat was the main source of male power. And this is not surprising, because meat contains animal proteins and amino acids necessary for the male body. But you should know the amount when you eat meat, as it contains cholesterol and a large amount of fat, the uncontrolled consumption of which can lead to obesity. It is good to eat fresh lean meat (beef, veal, chicken, rabbit, turkey).

Root vegetables: celery and ginger

Celery and ginger are two root crops that help improve men's health. Celery for men is useful because it contains the male sex hormone androsterone, which is responsible for erection and secondary sexual characteristics. Celery and ginger contain all the vitamins and minerals needed for potency and are a prophylactic against prostatitis. The healthiest parts of ginger and celery are their roots.

oysters and mussels

Oysters are considered champions in zinc content. Famous for his loving nature, Casanova ate 50 oysters for breakfast. The beneficial properties of shellfish in improving erectile function are attributed to the high content of organic zinc, but recent studies have revealed that in addition to zinc, shellfish are rich in rare amino acids that activate the production of sex hormones. For maximum effect, oysters and mussels should be consumed raw, as a significant part of the amino acids is lost during heat treatment. Scientists note that clams caught in the spring have the highest concentration of amino acids, since during this period the clams are actively multiplying.