You can quickly increase potency in men after 40 years with natural methods at home, without resorting to traditional methods of therapy. It is enough to follow the principles of dietary nutrition, lead an active lifestyle and perform physical exercises to strengthen the pelvic muscles.
Symptoms
The following symptomatic manifestations are observed, regardless of the patient's age:
- Severe erectile dysfunction or periodic impotence.
- The member quickly falls, even if the man experiences a strong sexual desire.
- Difficulty with ejaculation.
- Frequent and often painful urination.
- Psychological problems (inferiority complex, low self-esteem).
reason
It is important to consider the factors that provoke the development of pathology:
- Low levels of the hormone testosterone in the male body, which leads to a short sexual intercourse due to weak erection and rapid ejaculation.
- Stagnant processes in the pelvic organs, which causes poor blood flow to the penis. In violation of the blood supply, there is a narrowing of the vessels of the penis.
- Irregular sexual contacts, including promiscuity.
- Systemic stress.
- Taking medications that include testosterone (the body stops producing the substance itself).
- Alcohol abuse, smoking.
- Chronic diseases of the genitourinary system.
- Obesity.
- Lack of vitamins and minerals.
How to grow
It is recommended to improve erection with medication, but if organic intolerance to the active ingredients of synthetic drugs is detected, the use of traditional medicine is allowed.
training
Problems with potency can be solved with the help of drugs in the form of tablets:
- PDE-5 inhibitors - help improve blood circulation in the penis.
- Antibodies to endothelial NO synthase - increase sexual desire (lust), eliminate the cause of erectile dysfunction. Unlike the above drugs, this drug does not lead to an increase in blood pressure, which can cause the development of diseases of the cardiovascular system.
- Yohimbine - acts on peripheral receptors, facilitating the onset of an erection due to the expansion of blood vessels in the pelvic area.
- Alpha-blockers - prevent vasospasm, which helps to normalize the blood supply to cavernous formations.
- Antispasmodics - used to widen arteries.
Bioadditives
Dietary supplements and homeopathic preparations do not always help to eliminate clinical symptoms, therefore drugs of this group should be considered as additional therapy.
Herbal preparations act during the period of sexual arousal, worsening sensuality during intercourse.
In addition, the active ingredients of the preparations have a tonic effect and help reduce blood cholesterol levels.
Before you start using dietary supplements, you should consult your doctor. Only a specialist can determine the exact dose, frequency and duration of receiving the funds.
Folk methods
There are such popular recipes for impotence:
- Mix equal amounts of honey and chopped walnuts. The prepared mass should be consumed twice a day, 1 tablespoon. l. within 2 weeks. For obese men, the use of this drug is contraindicated, becausehoney contains a large amount of carbohydrates.
- Mix 500 g of wax cake and 500 ml of vodka. Bring the product to a boil and then simmer over low heat until a thick brown consistency is formed. Add 500 g of petroleum jelly. Cool, then form into 2 cm tall candles. Put the product in the refrigerator for a day. Suppositories are used twice a day for a month. Before administration, it is recommended to empty the intestines to accelerate the absorption of active substances.
- Mix 1 tbsp. l. crushed ginseng root, 300 g of honey and 30 ml of vodka. Let it ripen for 10 days. Take the medicine three times a day for 12 tablespoons. after eating. This medicine helps restore potency, but the course of treatment is at least 2 months.
- 2 tablespoons. l. nettle pour boiling water in a volume of 100 ml. Leave the medicine for half an hour and strain. Take the decoction 30 minutes before meals. Only the young leaves of the medicinal plant can be used for the preparation of the product, becauseRipe nettle increases blood clotting and impairs microcirculation in the intimate area. The duration of therapy is 45 days.
Physical exercises
There is a group of exercises that help increase strength:
- Sit on a bench with your feet shoulder-width apart. Bend your arms at the elbows, sitting down. Tighten the muscles of the buttocks during the exercise. Breathe through your nose. You should perform 6 sets of 10 times.
- In a standing position, bend your knees and place your hands on your belt. Move your pelvis forward and then backward. The penis should swing as you do this. It is necessary to perform 5 approaches, the duration of which is at least 3 minutes.
- Sit down, pulling the scrotum up as much as possible. Take quick breaths, tensing your back, and as you exhale, relax your pelvic muscles. 7 approaches must be performed.
diets
When the first signs of pathology appear, it is important to observe the following nutritional rules:
- Avoid desserts and sweets.
- Strengthen your drinking regime.
- Eat lots of dried apricots and walnuts.
- Give preference to green tea.
- Reduce fatty and spicy foods.
- Diversify your diet with seafood.
- Eat more plant foods.
sex
Potency after 40 normally allows a man to have at least 3 sexual intercourses per week.
Aggravation occurs against the background of lack of regular sex. It is recommended to give priority to the oral-genital act, which causes blood flow to the penis.
Elimination of negative factors
It is important to consider a number of such characteristics:
- Treat chronic concomitant diseases in time, especially when it comes to sexually transmitted infections.
- Prostatitis in most cases becomes the main factor of erectile dysfunction. Therefore, it is necessary to consult a doctor to eliminate the inflammatory process in the prostate gland.
- Being overweight often leads to the inability to have sex, even if there is a strong sexual desire. It is important to balance your daily diet to normalize body weight.
- Bad habits negatively affect potency. You should reduce your alcohol intake and stop smoking.
- Emotional state is the main factor in male well-being. Therefore, it is important to avoid stressful situations and, if possible, try to enjoy yourself in conditions of excessive nervous tension.
Preventive measures
Follow a few simple rules:
- Strengthen your immune system.
- Don't get too cold.
- Avoid promiscuity.
- Lead an active lifestyle.
- Give up bad habits.
- Observe the sleeping and feeding regime.
It is important to consult a doctor at the right time when the first signs of impotence appear to avoid complications.