Representatives of the stronger sex do not like to discuss their personal problems, but many of them want to improve their masculine strength. This applies not only to those over 40 years old, but also to people of a younger age. Sometimes it is not at all necessary to visit a doctor and do various tests to achieve an increase in strength. Folk remedies for men can often restore the joy of intimate life.
Causes of erectile dysfunction
Many men have experienced a weakening of power at least once in their lives. Not every representative of the stronger sex is ready to go to the doctor right away and start taking medication. If the problem is not too big, men usually try to solve it using all sorts of popular recipes. Most often, the ingredients for the preparation of such "drugs" are cheap and have no contraindications.
When there is a slight deterioration, folk remedies can be quite effective.Power deteriorates due to various factors, the most common of which are:
- constant stress;
- excessive physical activity and overwork;
- relationship problems with a partner;
- bad dream.
If the disease is serious, folk remedies should be used only as adjunctive therapy. Usually power violations in this case are more persistent and prolonged. To normalize sexual function, it is necessary to get rid of the disease that provoked the problem.Causes of erectile dysfunction:
- urethritis, prostatitis, prostate adenoma and other pathologies of the genitourinary system;
- hormonal disorders due to age-related changes;
- bad habits (smoking and alcohol abuse);
- diseases of the nervous system;
- sedentary lifestyle (physical inactivity);
- abuse of sweet, flour and fatty foods, rejection of vegetables and fruits.
Such factors can also affect the endocrine system, which is responsible for the production of male sex hormones. In case of a severe violation of power, you should consult a doctor who will diagnose and prescribe the necessary treatment.
Medicinal plants
Traditional healers advise to increase strength with the help of decoctions and herbal tinctures. Some useful herbs really help men stay "on top". The most popular are:
- Parsley contains a lot of vitamin C, which explains its positive effect on potency.
- Celery can help alleviate sexual dysfunction when paired with parsley.
- Ivan tea has a stimulating effect on the endocrine system, improves testosterone production. The herb can be used as a mild sedative to relieve stress exacerbating an intimate problem.
- Horny goat weed extract improves strength, increases libido and increases the severity of sensations during sexual intercourse. The tool helps increase sperm count, increasing the likelihood of conception.
- Ginkgo biloba is an exotic herb with many health benefits. It saturates the blood with oxygen and increases its flow to the genitals, which improves strength. Alcohol tinctures are prepared from plants. At the pharmacy, ginkgo biloba preparations are sold in capsule form.
- You can also make a wonderful infusion of thyme. Over 1 tablespoon of the crushed plant should pour a glass of boiling water. When the product has cooled, drain and drink. To restore strength, it is recommended to drink infusion every day.
- A decoction of St. John's wort can improve blood flow to the pelvic area. To prepare a healing agent, you need to pour 2 tablespoons of the plant with a glass of boiling water. The product should be injected for 1 hour. After that they filter it and drink 50 ml three times a day.
- To cope with erectile dysfunction will help a decoction of parsley seed. The plant has a positive effect on strength and helps strengthen the immune system. You need to grind 4 tablespoons of chopped leaves and cook them for 15 minutes on low heat. After that, the medicine should be injected, it will take about 8 hours. The infusion is taken 3 times a day, 1 tablespoon before meals.
Roots, seeds and fruits
Ginseng root has been used successfully to increase male potency. Stimulates blood flow to the pelvic organs. If you regularly take alcoholic tinctures prepared from it, you can improve the quality of sperm.
Calamus root, when consumed regularly, increases sperm production and increases potency. Dried roots can be chewed in the mouth. The root is added to herbal teas and herbal teas.
Nettle seeds can also help improve sexual function. They should be brewed as tea and taken on an empty stomach. Hemp seeds also help, they should be lightly fried with salt before eating.
Hawthorn berries are an excellent remedy. They allow you to replenish your energy, increase your libido and make your erections last longer. It is necessary to add 1 tablespoon of berries to 1, 5 liters of boiling water. The product should be boiled on low heat for half an hour, and then taken 50 ml before meals. People with low blood pressure should treat such treatment with caution, as weakness may appear due to prolonged use of the decoction.
To improve strength, it is necessary to grind prunes, dried figs, raisins and nuts with a grinder or blender. The components are taken in equal parts. They should be mixed thoroughly until smooth and then placed in the refrigerator. It is recommended to use the product after lunch, 2 tablespoons per day, washed down with yogurt. If you add lemon, take a powerful natural remedy to strengthen the immune system.
In the fight against erectile dysfunction, herbs have worked well. You need to boil 50 grams of bay leaves in 1 liter of juice and add the resulting composition to the bath. The recommended time for the water procedure is 15 minutes.
Healthy food
The most effective medicine for increasing male potencyit's honey. . . To enhance the effect of the product, it should be mixed with chopped nuts, as they contain vegetable protein. You can combine honey with garlic and ginger. Such products are prepared using products in a ratio of 1: 1. They should be taken on an empty stomach 3 times a day.
Experts recommend the inclusion of pistachios, hazelnuts and almonds in the diet to improve sexual function. However, it should be borne in mind that they are not as healthy as nuts.
Men with erectile dysfunction should regularly eat lean meat, which is a source of amino acids and proteins that stimulate sperm production.
Quail and chicken eggs play an important role in maintaining strength. They contain many amino acids and vitamins, as well as animal proteins. Take 1 raw egg a day on an empty stomach.
To provide the body with all the nutrients needed to improve erectile function, it is necessary to consume fermented milk products. They contain vitamins and trace elements irreplaceable for the male body. You should drink 1-2 glasses of milk a day. Those who are lactose deficient can use yogurt, kefir, fermented baked milk or yogurt. To maintain an optimal balance of magnesium and calcium in the body, it is necessary to include 150 grams of cottage cheese in the diet every day.
Fish and seafood contain phosphorus, which is essential for sperm production. They also contain zinc, which prevents inflammation in the prostate gland.
Preventive measures
To maintain masculine strengthit is necessary to exercise regularly and monitor body weight. . . Representatives of the stronger sex, who do not abuse alcohol and do not smoke, are much less likely to encounter problems in their sex life than their friends who smoke and drink alcohol.
Avoiding erectile dysfunction will help in rejecting drugs that negatively affect potency. You should also try to avoid stress, control your blood cholesterol and blood pressure.
To prevent sexual impotence, you can use a diet created to prevent heart disease. It includes the inclusion in the diet of a large amount of fruits, vegetables, cereals, vegetable oil and fish. Experts advise to limit the use of fried foods, flour and fat.
For any diseaseyou should see a doctor. . . Timely treatment of endocrine, genitourinary and heart diseases will help prevent strength loss. If you have managed to regain male strength, it is advisable to visit a urologist and andrologist regularly.
Folk remedies often help to cope with minor impairments in sexual function. However, in the case of severe pathologies, it is better to focus on drug therapy. It is much easier to prevent a disease than to try to cure it.