How to grow an erection at home with folk remedies

In medicine, power is called the ability of a man to have sex, that is, this concept is the ability to lead a normal sexual life. It should be noted that an excessive rhythm and frequency of sexual activity is not an indicator of sexual health, as with certain deviations and diseases, a sharp increase in sexual activity is felt, which is by no means normal. To assess male strength, experts pay attention to the following parameters:

• tension (stiffness) of the penis - should be sufficient to penetrate the genitals of the partner;
• the speed with which an erection occurs, which occurs for reflex reasons (touching the body, genitals) or for psychogenic reasons (thoughts about sex, imagination, contemplation of a sexual object, characteristic groans and other sounds, etc. );
• the duration of the relationship (the average is 5. 4 minutes, but can vary greatly in individual cases);
• the normal course of the act.

Characteristics of the penis during erection

A member in an excited state changes from the outside. Already from these external parameters and characteristics, you can give a rough estimate of lust. The main parameters that doctors pay attention to:

• Increase in length. . . As a rule, in owners of longer penises, the increase in length during erection is less related to the resting state, but this change is very noticeable in a small organ.
• Fracture period. In common parlance, this is the shortest interval between orgasm and the next closest erection. The time it takes to recover is sometimes very different, even for the same person. This period can be calculated in minutes, or maybe hours. The older the person, the longer the break-up period becomes.
• Gluing angle.This is the name of the difference between the position in a non-raised position and during an erection, measured on a scale. The maximum increase is observed on average in 20 years, then becomes slightly less, and after 50 decreases significantly. There is one more addiction: owners of a thick and large penis have a lower angle of elevation than men with a small penis because the weight of the organ itself prevents it from rising up.
• Stability.This is the interval between the onset of arousal and ejaculation. Simply put, this is the time during which a person can have sex before ejaculation occurs. Stamina increases if the same center of the brain is constantly stimulated, so having sex with the same partner leads to an increase in stamina.
• Elasticity.This parameter can be measured. To do this, doctors determine how many grams of arousal will be needed to overcome the resistance of the penis and force it into a position that is characteristic of a non-erect position. A magnetodynamic indicator of internal pressure is also used. Normal elastic values are over 50 units.
• Increase the perimeter.To determine this parameter, measure the difference in volume at the base and at the edge level.

Anatomy of awakening

In the structure of the penis, there are three longitudinal bodies that can be filled with blood. These bodies have many blood vessels that carry blood to the organ. Two of them are called cavernous bodies - the elasticity and stiffness of the penis depends on the degree of their fullness. The third structure - the sponge body surrounds the urethra, and although it is also filled with blood, but not as much as the corpus cavernosum.

In order for blood to accumulate in the amount required in these structures, the normal functioning of the cardiovascular system is needed. Blood flows to the genitals constantly through the arteries, but the volume of flow increases significantly with excitement. The pressure inside the cavernous bodies during erection becomes approximately 26 times greater than at rest. Increased pressure puts pressure on the exit veins and narrows the exit routes.

Another important condition for normal strength is the proper functioning of the nervous system. The brain and spinal cord transmit signals to increase the blood supply to the corpus cavernosum and further shedding. If the nerves are suppressed or atrophied, then normally these processes will not continue. Doctors identify the following algorithm for sexual intercourse in men with normal potency:

• feeling of sexual desire;
• preface (average - five minutes);
• continuous erection;
• insertion of the penis into the partner's genitals;
• rubbing for a few minutes;
• ejaculation and orgasm.

How an erection occurs

To enjoy your sex life, it is really important to know how an erection occurs. According to health experts, achieving an erection is a process that occurs when the mind and the whole body interact. It starts in the brain and is further stimulated by thoughts related to sexual activity.

The brain then sends signals through the spinal cord to the nerve fibers of the penis. The blood supply to the organ increases. When a man is at rest, the blood vessels are moderately filled with blood. But once the brain sends a sexual arousal signal, they expand, increasing the flow and intensity of blood circulation to the genital area.

Further, blood is retained in the cavernous bodies, the pressure in them increases and because of this, the penis becomes elevated.

An erection disappears when:

• the brain stops sending the right signals about waking up;
• blood vessels are narrowed;
• blood flow to the penis is reduced.

Maximum and minimum

Even a healthy person can have recessions or peaks of sexual energy, and these conditions replace each other many times during his life. The maximum is observed in the following conditions:

• psychological comfort;
• emotional excitement;
• rest period (for example, holidays);
• new sexual partner;
• against the background of good news;
• after winning a conflict, competition or war.

A natural decrease in libido is possible with:

• psychological conflicts;
• excessive physical exertion;
• strong passion for something;
• business overload and many worries;
• partner cooling, etc.

After prolonged abstinence, lust may fade, which returns over time with the return of periodic sex.

Causes of erectile dysfunction

Noticing any violation of power, a man should consult a doctor and undergo a comprehensive examination. Only after you find out what caused this condition, the doctor will be able to recommend a specific treatment aimed at improving the erection. The main causes of erectile dysfunction include:

1. Stressful situations or psycho-emotional overload are postponed.
2. Improper nutrition. Usually, an excess of fatty and junk food negatively affects the erection.
3. Being overweight. The reasons may lie not only in improper diet and lack of physical activity, but also in hormonal changes in the male body. Therefore, a doctor's consultation is required.
4. A sedentary lifestyle and insufficient physical activity. As a result, stagnant processes in the pelvic region are possible. Insufficient blood flow to the penis contributes to the fact that even in an aroused state, the penis is not strong enough and the relationship is short.
5. Chronic fatigue syndrome. If the body does not have time to rest completely and heal, this can negatively affect the erection.
6. Presence of bad habits. It is believed that alcohol can increase erectile function, but this is not the case. In a state of alcoholic intoxication, the erection will be short and not strong enough. And if you abuse alcohol often, then erectile dysfunction is ensured. Nicotine (how smoking affects strength) and narcotics also have a negative effect on strength.
7. Prostatitis and other pathologies of the prostate gland.
8. Lack of regular sex.
9. The oldest age of a man. Sure, at age 63, a man's power is much lower than at 35, but there is still an opportunity to lead an active sex life in old age.
10. Some diseases (diabetes mellitus, high blood pressure, pathology of the genitourinary system).

Psychogenic

Such problems are associated with the psychological state of a person. As a rule, in the face of this phenomenon, a man begins to become even more anxious, so the situation deteriorates rapidly. Doctors suggest a psychological drop in strength in a patient with the following symptoms:

• sudden onset of failures;
• persistent night or morning erections;
• the possibility of successful masturbation;
• the appearance of arousal and its decrease when you try to have sex;
• the appearance of a persistent erection, if it is known for sure that it will not be possible to continue having sex;
• selectivity of violations - only with a specific partner or in special situations.

All psychogenic problems can be divided as follows:

• Situator.An example would be the lack of conditions for privacy with a partner, the possibility of someone suddenly entering the room, the fear that the partner will become pregnant, prolonged abstinence, etc.
• TraumaticThey appear as a result of memories of sexual failure, partner dissatisfaction with sex, fear of ridicule or rejection, fear of losing an erection during the process, etc.
• Partnership problems.These include frequent conflicts, weak relationships between partners, coldness, aggression, changes in preferences and limits of what is allowed in sex.
• Personal.Typical of impressive people, especially when they have low self-esteem, an attitude towards maximum satisfaction of the partner, very strict education and fear of intimacy with a loved one, guilt for bodily pleasure, etc.

Most often, all these problems are combined with each other. A person's sexual constitution is also of paramount importance. If initially it is less than average, then the mental influence from outside influences more strongly. The main difficulty lies in the fact that with psychogenic dysfunction, it is very difficult for a man to turn to a specialist to diagnose and improve the quality of sex due to shame and fear of being ridiculed.

Physiological

Such violations can be determined on the following grounds:

• gradual development and deterioration of the situation;
• lack of night and morning erections;
• problems persist when you try to masturbate.

In these situations, you should undergo a thorough examination and identify the cause. The main organic factors:

• Disorders of the cardiovascular system. They cause a violation of the blood supply to the penis, interruption in venous blood flow. Such deviations are caused by a heart attack, inflammation of blood vessels, arteriosclerosis.
• Injuries to the pelvic organs or congenital vascular pathologies, consequences of surgical interventions.
• Nervous system dysfunctions. Often, doctors find the cause associated with a stroke, epilepsy, multiple sclerosis or a spinal cord dysfunction.
• Respiratory dysfunction. It may be pulmonary obstruction or apnea.
• Systemic disorders such as liver damage, metabolic disorders, soft tissue diseases, etc.
• Diseases of the regulatory systems and hormonal disruptions. For example, a dysfunction of the thyroid gland can cause a sharp drop in libido.
• Consequences of taking certain medications - psychotropic medications, medications to lower blood pressure or medications for allergies, hormones, etc.

Mixed

In this case, both psychogenic and physiological factors are combined, while only exacerbating each other.

How to achieve a stable erection?

There are many ways to increase your erection. This includes:

• Natural (good rest, rejection of bad habits, physical activity, etc. ).
• Psychological (elimination of psychological problems that can affect strength, stress relief, etc. ).

To increase erection time, doctors recommend an integrated approach to problem solving. This is the only way to achieve a fast and lasting result.

10 best ways to improve your erection

Strengthening the erection is, first of all, the elimination of all the factors that can suppress it. Proper nutrition, a healthy lifestyle, sports and the absence of bad habits will help improve its quality and duration. Many problems can be solved at home, including those that will improve erectile function in the initial stages of its damage.

But in any case, you should start with a doctor's consultation, so as not to miss a serious pathology. For a continuous increase in erection in men, a specialist will first perform an examination, and then, based on its results, will prescribe an individually selected healing complex, will give recommendations for diet, lifestyleand the use of folk remedies to restore male strength. Recovery complex is the 10 best ways to improve your erection.

Regularity of sexual activity

To improve the quality and duration of an erection, experts recommend having sex with a trusted partner on a regular but not meaningless basis. Abstinence promotes stagnation of blood, lymph and gonadal secretions, which is a predisposing factor for the development of prostatitis and erectile dysfunction.

Casual sex is a source of infection that also contributes to the development of erectile dysfunction. Excess sex will not be helpful either - very violent sex can lead to penile damage.

Proper nutrition

For a member to stay for a long time, a man must eat properly. Those who want to regain male strength should definitely include the following foods in their daily diet:

• Fish and seafood.
• Nuts.
• Greens, especially parsley, cilantro and spinach.
• Chicken eggs.
• Lean meat.
• Onions and garlic.
• Fruits (apricots, pineapples, persimmons, kiwi, grapes).

Physical exercises

Strengthening the erection will happen if you do gymnastics regularly. Daily exercise helps increase blood circulation to the genital area and stimulates the production of the hormone testosterone, which is responsible for erectile function. For this, the following exercises are appropriate:

1. Lie on the floor or other hard surface with your knees bent. First, take 12 quick, deep breaths. Then vigorously move your hips from side to side for 1 minute.
2. Lying on the floor, try to raise your legs so that your toes touch the floor behind your head.
3. Standing in front of the wall, place your palms on it. Move from one foot to the other for 1 minute. Importers It is important that the feet do not fall off the floor.

Daily walks over long distances have a good effect.

Massage

A lot of information can be found on how to improve erectile function with massage. Unfortunately, tips are not always appropriate, especially when it comes to penis massage. Experienced massage therapists and manuals know that massage into the lesion is not always the most effective.

With sexual dysfunctions, a good effect can be obtained by massaging the distant parts of the body, reflexively connected to the sexual system, which leads to the normalization of its function. These can be sessions performed by a massage therapist:

• general wellness massage- perfectly stimulates the whole body, improves blood circulation and metabolism, allows you to maintain masculine strength, increase self-confidence;
• segmental massage- performed by a specialist, this type of action stimulates blood circulation in the small pelvis, the activity of the reproductive system, allows you to quickly increase pleasure with sex.

How to improve erection with massage yourself? You can increase erectile function and power at home with the help of cans. If you use potential massage, then it can increase blood circulation to the genital area, strengthen the walls of blood vessels. It also has a strong reflex effect on hormonal centers in the brain, increasing sensitivity and pleasure with sexual intercourse.

Any close person will help improve the erection and raise its quality with the help of cup massage. This will require rubber cups covered with rubber and a massage cream.

For sexual dysfunctions, a good effect can be obtained from massage.

The cup massage is performed in the position of a man on his stomach. The skin of the lumbosacral region is lubricated with massage cream, a jar is placed in the lower part of the sacrum 2 cm away from the spine. When the skin is pulled into the jar to a maximum height of 1 cm, you should carefully move up along the back to the bottom of the lumbar area, trying not to break its tightness. Then the can also slowly and carefully moves down.

The first massage session is performed for 2-3 minutes on each side of the spine. Finally, you should make a vertical elevation of the can upwards, in the direction of venous blood flow. After the session, persistent redness appears on the skin as the skin vessels dilate. At the same time, there is a maximal reflex expansion of the vessels that transport blood to the small pelvis.

Arterial blood inflow, venous blood and lymph outflow is restored, stagnation is eliminated. Performing a massage with cans at home, you can improve strength, increase the duration of an erection.

Physiotherapy procedures

Properly selected physiotherapy procedures for each patient will help improve sexual function. How to increase the erection time with the help of physiotherapy can only be suggested by the attending physician.

Depending on the patient's condition, his age, the presence of concomitant diseases, the following types of procedures are described that can strengthen the erection:

• elimination of neurotic disorders, sleep restoration - electrophoresis with sedatives in the collar area, electrosleep, etc. ;
• restoration of blood circulation and normal nutrition of the tissues of the pelvic organs - magnetotherapy, laser therapy, electrical rectal stimulation; mud electric therapy;
• stimulation of the synthesis and secretion of hormones of the hypothalamus and pituitary gland, which in turn stimulate the production of hormones and can improve sexual function in general-ultra-high frequency transcerebral therapy, ozone therapy; this in turn can significantly increase the duration of an erection.

An excellent result can be achieved with the help of spa treatment. Here, the types of equipment of physiotherapeutic procedures are combined with the influence of natural factors - balneotherapy and mud therapy, which allows you to raise an erection to a new level, to achieve complete pleasure with sex. Better it is better to go to the resort on the recommendation of a doctor, he will choose the most suitable sanatorium for a particular patient.

Reflexology

Thousands of years of experience in Chinese medicine has now been adopted by all over the world. Impact on acupuncture points (AT) located on the body surface along energy channels (meridians) leads to a significant increase in erection. These procedures can increase male potency even without the use of medication.

The reflexology course allows you to achieve maximum improvement in sexual performance.

Ancient Chinese physicians believed that CHI energy moves along the meridians, which is responsible for the work of all organs and systems; modern medicine explains the healing effect with a reflex connection between AT and various internal organs. AT is affected by:

• acupuncture;
• drop massage;
• moxibustion (heating) with wormwood cigarettes and some other methods.

Psychotherapy

This is the most important component of the complex treatment of erectile dysfunction, as it is always associated with neurotic disorders. Even when there is a clear link between cardiovascular disease and ED, the symptoms of neurosis merge over time. Against this background, a man loses self-confidence, which leads to failures not only in bed but also at work and in communication with others.

The course of psychotherapy will allow you to restore mental balance, increase self-esteem, improve family and social ties, and maintain a stable neuropsychiatric state.

Drug treatment

How to increase the duration of an erection with the help of medication can be told only by the attending physician after the examination. Today, a variety of drugs are produced to enhance the function of the male reproductive system. A competent specialist can almost always help a man increase the duration of an erection, even in the most difficult and advanced cases.

The most effective means of improving erectile function and obtaining a stable erection are currently considered to be drugs from the FED-5 inhibitor group (phosphodiesterase type 5 enzyme).

The action of these drugs is accompanied by suppression of the function of the enzyme that decomposes the substance responsible for the rapid relaxation of vascular smooth muscle and blood flow to the genitals, ie to develop an erection. Drugs in this group can significantly improve erection andimprove the quality of life.

IFED-5 can only be bought at the pharmacy with a doctor's prescription. They are excellent for increasing the duration of an erection, but are contraindicated in severe diseases of the internal organs, especially in diseases of the cardiovascular system, liver and optic nerve. They should not be taken at the same time as medications for lowering nitroglycerin and blood pressure (BP) - this can lead to a sharp drop in blood pressure and paleness.

Erectile drugs can be purchased without a prescription.

Getting rid of bad habits

Another important condition for improving erectile function is a complete change in your lifestyle. What sexologists and urologists recommend:

• smoking cessation - nicotine narrows blood vessels, makes them fragile, which negatively affects the genital area;
• rejection of alcoholic beverages - ethanol disrupts the work of the brain, nervous system, adversely affects the cardiovascular system, which leads to a decrease in strength;
• active pastime - a sedentary lifestyle causes stagnant processes, disrupts blood flow and oxygen to the pelvic organs, which leads to unstable erections, decreased libido.

Regardless of age, a man should lead an active lifestyle. To do this, just walk for at least an hour and a half every day. Swimming, cycling, running will be helpful.

To maintain sexual activity for many decades and not to experience failures in this area, you should listen to the advice of urologists and andrologists.

If you understand these moments as soon as possible, consult a specialist and apply all kinds of harmless drugs aimed at correcting male strength, then you can remain a great lover until your honorable age.